Five Tips from Mehiläinen’s Occupational Health Psychologist: How to Recover During the Workday
Have you thought about how much strain your brain is under? Are you recovering well during the workday? Have you remembered to take breaks and eat your lunch on time?
For knowledge workers, the number of mistakes increases and decision making abilities weaken when the brain is overloaded, and workdays are excessively long. In certain professions, this can even be dangerous, such as for vehicle drivers or pilots. But regardless of your job, it’s important to focus on recovery not only during your free time but also throughout the workday.
Four Tips from Mehiläinen’s Occupational Health Physiotherapists for Better Workplace Ergonomics
Remote and hybrid work has become more common in many workplaces, and technology enables working from various locations. While this flexibility is convenient, it has also increased irregular working hours, poor postures, and further reduced physical activity. No matter where or how you work, it's important to act before your body starts to “complain.”
Incorporating Desk Exercise into the Workplace Routine – Top 3 Methods
Small everyday choices can have a big impact on well-being. Often, the hardest part is getting started. By taking small steps together with your coworkers, the threshold to begin becomes significantly lower.
Cuckoo’s Core – Technological approach to workplace wellbeing
In today's fast-paced work environment, maintaining productivity and mental clarity can be a challenge, but ever growing necessity. Here at Cuckoo, we see the integration of regular, short movement breaks into the workday as a solution to many problems. Cuckoo combats brain fog and boost wellness during work days in order to radiate energy even in our free time. Our innovative approach is rooted in our cutting-edge technology and continuous development, ensuring our product remains user-friendly, effective and science-proofed.
Make Activity Challenges Part of Your Workdays! – A New Feature in Cuckoo
Summer is just around the corner, but the pace at Cuckoo hasn't slowed down yet. We have launched a new feature in Cuckoo: activity challenges! Read this article to find out what it means, the benefits of such challenges, and the feedback we've received!
4 Facts About the Harmful Effects of Sitting and How to Prevent Them
Excessive sitting has brought significant problems to our stamina. Read and save the tips from this article on tackling the harms of sitting!
Chief Commercial Officer wanted
We are looking for an ambitious and experienced Chief Commercial Officer talent to take responsibility for our commercial operations in a fast-moving international business.
Perks at work 10% lifetime discount
Join thousands of happy Cuckoo-users in taking active breaks and increasing your wellbeing while having fun with this special offer!