4 Facts About the Harmful Effects of Sitting and How to Prevent Them

Excessive sitting has brought significant problems to our stamina. Read and save the tips from this article on tackling the harms of sitting!

Research: Savings of 100 000 euros with break exercise

The study found that sick leaves were able to be decreased by half a day per person in a three month intervention period. This means that during a year it is possible to cut the amount of absences by 2 days per person.