Four Tips from Mehiläinen’s Occupational Health Physiotherapists for Better Workplace Ergonomics

Remote and hybrid work has become more common in many workplaces, and technology enables working from various locations. While this flexibility is convenient, it has also increased irregular working hours, poor postures, and further reduced physical activity. No matter where or how you work, it's important to act before your body starts to “complain.”

Incorporating Desk Exercise into the Workplace Routine – Top 3 Methods

Small everyday choices can have a big impact on well-being. Often, the hardest part is getting started. By taking small steps together with your coworkers, the threshold to begin becomes significantly lower.

Maximizing Your Well-Being: Achieving Work-Life Balance with 7 Simple Practices

Maintaining a healthy work-life balance is essential for long-term well-being and productivity. While taking a longer break is beneficial, integrating balance into your daily work routine year-round is even more crucial and does the groundwork for recovery throughout the year.

The Importance and Benefits of Taking Time Off From Work During the Summer

Summer holidays are a deeply ingrained tradition and normality in many parts of Europe, where the immense value of taking time off to recharge and relax has been recognized for decades. However, in many other regions, the concept of summer vacations from work is not as prevalent.

Cuckoo’s Core – Technological approach to workplace wellbeing

In today's fast-paced work environment, maintaining productivity and mental clarity can be a challenge, but ever growing necessity. Here at Cuckoo, we see the integration of regular, short movement breaks into the workday as a solution to many problems. Cuckoo combats brain fog and boost wellness during work days in order to radiate energy even in our free time. Our innovative approach is rooted in our cutting-edge technology and continuous development, ensuring our product remains user-friendly, effective and science-proofed.

Make Activity Challenges Part of Your Workdays! – A New Feature in Cuckoo

Summer is just around the corner, but the pace at Cuckoo hasn't slowed down yet. We have launched a new feature in Cuckoo: activity challenges! Read this article to find out what it means, the benefits of such challenges, and the feedback we've received!

New Team Service Brings Cuckoo to Teams and Small Businesses

At Cuckoo, we always strive to meet our customers' needs in the best possible way. One of this spring's novelties is the addition of the Team model to our service offerings.

4 Facts About the Harmful Effects of Sitting and How to Prevent Them

Excessive sitting has brought significant problems to our stamina. Read and save the tips from this article on tackling the harms of sitting!

Hybrid work came here to stay – use these tips!

With these 7 tips, you can support wellbeing in hybrid work. We have also compiled practical tips in the article to help you succeed in this!

Develope workplace wellbeing with these four methods

What is workplace wellbeing? In this article, we help you understand the areas of workplace wellbeing and provide practical ways to enhance it.

Easy, Quick, and Effective – The Perfect 5-Minute Desk Exercise For Your Workday!

For a successful desk exercise, you don't need equipment, special gear, or specific clothing. A few minutes is all you need! See the illustrative examples at the end of this article.

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