4 Facts About the Harmful Effects of Sitting and How to Prevent Them

Excessive sitting has brought significant problems to our stamina. Read and save the tips from this article on tackling the harms of sitting!

Hybrid work came here to stay – use these tips!

With these 7 tips, you can support wellbeing in hybrid work. We have also compiled practical tips in the article to help you succeed in this!

Develope workplace wellbeing with these four methods

What is workplace wellbeing? In this article, we help you understand the areas of workplace wellbeing and provide practical ways to enhance it.

Easy, Quick, and Effective – The Perfect 5-Minute Desk Exercise For Your Workday!

For a successful desk exercise, you don't need equipment, special gear, or specific clothing. A few minutes is all you need! See the illustrative examples at the end of this article.

Research: Savings of 100 000 euros with break exercise

The study found that sick leaves were able to be decreased by half a day per person in a three month intervention period. This means that during a year it is possible to cut the amount of absences by 2 days per person.

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