Easy, Quick, and Effective – The Perfect 5-Minute Desk Exercise For Your Workday!

For a successful desk exercise, you don't need equipment, special gear, or specific clothing. A few minutes is all you need! See the illustrative examples at the end of this article.

Research: Savings of 100 000 euros with break exercise

The study found that sick leaves were able to be decreased by half a day per person in a three month intervention period. This means that during a year it is possible to cut the amount of absences by 2 days per person.

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