In today’s fast-paced world, where stress levels are constantly high, finding effective ways to unwind and recover is more important than ever. While the role of exercise, nutrition, and sleep in recovery is widely acknowledged, one of the most powerful recovery tools is something we don’t necessarily recognise: breathing.
Breathwork is more than a simple exchange of oxygen and carbon dioxide; it is a gateway to calm, balance, and optimal functioning of the body and mind. By understanding how mindful breathing activates the vagus nerve and engages the parasympathetic nervous system, we can enhance recovery, manage stress, and restore overall wellbeing.
Breathing is directly tied to the autonomic nervous system, which regulates bodily functions that occur automatically, such as heart rate and digestion. This system is divided into two main branches:
One key component in activating the PNS is the vagus nerve. The vagus nerve innervates virtually all our internal organs. It originates from the lowest part of the brain and extends down to the pelvis.
When we consciously use our breath, we can engage the vagus nerve and stimulate the parasympathetic nervous system, creating a state of calm and recovery. This can be achieved through slow, deep breathing techniques, especially those that lengthen the exhale.
Several studies have shown that deep breathing activates the vagus nerve, resulting in a lower heart rate, reduced blood pressure, and an improved mood. In this way, breathwork becomes a powerful tool not only for immediate relaxation but also for long-term resilience against stress.
By practising this breathing technique regularly, you can create a powerful habit of activating your parasympathetic nervous system and promoting recovery. Whether it’s winding down after a workout, managing everyday stress, or simply taking a few moments for self-care, breathwork is a simple yet transformative tool for holistic wellbeing.
You can find a wide variety of mindfulness and breathing exercises from Cuckoo to support your recovery and health. Start your free 14-day-trial here.
You can find a wide variety of mindfulness and breathing exercises from Cuckoo to support your recovery and health. Start your free 14-day-trial here.
Cuckoo is a gamified easy-to-use app that rewards healthy breaks during your workday. It is like a call for recess, but in work life.
A gamified, animated world
Take a break, collect points, advance on the Cuckoo adventure map and win great prizes!
Break reminders
Choose when you want to take breaks. Cuckoo reminds when its time! Let’s go!
Groups and challenges
Challenge your colleague to a break competition, or see how your company is doing against other similar companies!
Building a high performing team: The secret power of regular breaks