Have you thought about how much strain your brain is under? Are you recovering well during the workday? Have you remembered to take breaks and eat your lunch on time? For knowledge workers, the number of mistakes increases and decision making abilities weaken when the brain is overloaded, and workdays are excessively long. In certain professions, this can even be dangerous, such as for vehicle drivers or pilots. But regardless of your job, it’s important to focus on recovery not only during your free time but also throughout the workday.

For a successful desk exercise, you don't need equipment, special gear, or specific clothing. A few minutes is all you need! See the illustrative examples at the end of this article.