30.10.2024 (Updated: 14.11.2024)

Building a high performing team: The secret power of regular breaks

Building a high performing team isn't always a piece of cake. In this article we tell you how you can support high performing teams by incorporating regular short breaks into the teams daily work.

Building a high performing team isn’t just about hitting targets. It’s about fostering a healthy, energised, and engaged team that can consistently deliver results.

A simple but effective way to improve team performance? Regular breaks. With Cuckoo’s workplace wellbeing app, taking breaks has never been easier, giving employees the opportunity to recharge and return to work focused, motivated, and ready to excel.

Why a high performing team needs regular breaks

Research shows that regular breaks are key to sustained productivity and creativity. Employees who take short breaks throughout the day report higher levels of job satisfaction, improved focus, and better mental health. In a high performing team, everyone’s input counts, so it’s vital to maintain each person’s energy levels and wellbeing.

Key benefits of regular breaks:

Improved focus and concentration: Stepping away from a task, even for a few minutes, refreshes the mind.
Enhanced creativity: Creativity often requires a fresh perspective—breaks provide the space needed to generate new ideas.
Stress reduction: Short breaks ease tension, helping to manage stress and avoid burnout.
Stronger team connection: Group breaks encourage team bonding, a cornerstone of high performance.

How Cuckoo can help your team perform better

Cuckoo’s wellbeing app is designed to make taking breaks a natural part of the workday. Instead of losing track of time, Cuckoo’s reminders encourage employees to step away, move, or practice a quick mindfulness exercise. Here’s how Cuckoo supports high performing teams:

Scheduled breaks for consistency
Cuckoo allows users to schedule regular breaks throughout the day. This consistency helps employees stay energized and productive, preventing the midday slump.
Guided break activities
With Cuckoo, break time is more than just stepping away from the desk. Employees can choose from a variety of guided activities, from stretching exercises to deep breathing practices, helping them return to work more focused.
Gamified experience for engagement
Cuckoo turns break-taking into a fun, engaging experience. By incorporating game-like elements, employees are motivated to take regular breaks without feeling like it’s a chore, making high performance an enjoyable goal.
Enhanced team dynamics
Taking breaks together, whether virtually or in person, can boost morale and camaraderie. Cuckoo’s group challenges add a collaborative element to breaks, fostering stronger relationships and better communication within teams.

Cuckoo is the easy solution to build a high performing team

Encouraging breaks is no longer a luxury but a necessity. High performing teams understand that balance drives excellence. By incorporating Cuckoo into the workday, your company is investing in its most valuable asset – its people.

Ready to give your team the boost it deserves? Try Cuckoo for free today and experience the difference regular breaks can make in creating a truly high performing team.